All Fitness Participation Forms Required to be on file to use gym or attend fitness classes. Then you must attend a 15 minute training session.
Training Sessions with Elizabeth
Monday Dec 18 11:30-1:30
Monday Jan. 8 10:00-12:00
Monday Jan. 22 11:30-1:30
15 minute session
NO APPOINTMENTS NECESSARY!
***Class Schedule ***
Must Register 2 weeks in advance for all classes!
Ageless Grace with Roz Tuesdays 12:30 - 1:15
Jan 23 – March 13 8 Weeks $20
Brain-based anti-aging exercises use creativity/imagination, memory/recall and analytical thinking. Program done in a chair. Exercise your mind and body! Great for joint mobility, spinal flexibility, right-left brain coordination, balance, confidence!
Art with Christina Mondays 1:00 - 3:00
Jan 22 – Mar 26 8 Weeks $48
Aerobics with Maryanne
- ongoing Monday & Friday
9:15 - Advanced Fitness/ 10:15 - Beginner Fitness/ 11:15 - Sittersize
Fitness card required - 15 classes for $20.00 or
30 classes for $40.00
B.E.S.T. (Balancing Exercises Stretching and Toning) with Elizabeth – Mondays @1:45pm
Jan 22 – Mar 26 8 weeks $32
Balancing, stretching, and toning will enhance flexibility and endurance. Sitting in a chair.
Chair Yoga with Joanne – Tuesdays @ 10:30am
Jan 9 - Feb 27 8 weeks $25
Get Fit with Elizabeth – Thursdays @ 1:45pm
Jan 11– Mar 1 8 weeks $32
*NEW* Now & Zen Wednesday 10:30 am. No charge.
Jan 10 - Feb 28 8 weeks
Total body restoration using a variety of techniques to maximize controlled breathing, increase mindfulness and channel energy flow. Program will include deep breathing exercise, guided meditation, chanting and Reiki. Done in a chair.
Pilates with Maryanne – Tuesdays @ 9:15am
Jan 9– Feb 27 8 weeks $32
Bring your own ball.
Sculpting with Weights – Wednesdays@ 12:30 pm
Jan 10 - Feb 28 8 weeks $28
Sign Language – Mondays @ 10:45 am
Jan 22 - Mar 26 8 weeks
A great exercise for keeping the brain fit and excellent for finger dexterity. Learn the alphabet and easy phrases. Rose, is an experienced interpreter and has even signed for a president. FREE-$5 refundable deposit required. Limited enrollment. Sign up now!
Tai Chi with June –Thursdays @ 9:15am
ON BREAK UNTIL MARCH 2018
Tap Dance with Robin & JC- Tuesdays @ 1:30pm
Bring Tap Shoes!
Jan 9 - Feb 27 8 weeks $32
Yoga Class with Joanne – Thursdays @ 10:30am
Jan 11 -Mar 1 8 weeks $32
** NEW ** Yogasize Fridays @ 12:15
Class to begin Oct 20 - Dec 15 - 7 weeks - Try it for $17.00!!
Breathing, mindfulness, fleibility and balance as done from a chair
On Break Until March 2018
Zumba with Fran – Fridays @ 1:15pm
Jan 12 - Mar 2 8 weeks $28
Mahjongg Lessons with Gail
Tuesdays at 10:00 am Class will stop in April- will resume in fall.
Mahjong is a cognitive game. Researchers in Hong Kong say that mahjong is a viable treatment for dementia, according to the Tech Archive website. Mahjong requires players to use attention, memory, planning and calculation skills. Must register in the office.
Bridge Lessons with Victor
Tuesdays at 11:00am in the Lobby
Your brain needs to be used to keep it functioning well. People are living longer and many people are concerned about helping their brains to stay active and alert so they can enjoy this longer life to the full.
Playing bridge regularly stimulates your brain and helps keep your memory active and your brain alert. Sign up in the office.
Wednesdays at 9:30 a.m. Join at any time. Free.
Thursdays 1:15pm. Join at any time. Free.