Mandatory Gym Equipment Training
All Fitness Participation Forms Required to be on file to use gym or attend fitness classes. For gym use you must also attend a 15 minute training session to use the gym but not needed for class enrollment.
Training Sessions with Elizabeth
Monday October 15th 11:30-1:30
Monday, November 5th- 10:00-12:00
Monday, November 19th-11:30am-1:30pm
15 minute session. Arrive 30 min prior to end of session at the latest. Wear sneakers. All medicals must be turned in prior to training.
NO APPOINTMENTS NECESSARY!
***Class Schedule ***
Sign up 2 weeks prior to class start.
Fees non refundable.
All classes 8 weeks unless stated otherwise.
No joining after session starts & medical records must be on file before enrollment.
Ageless Grace Tuesdays 12:30 - 1:15
Nov. 13 – Dec. 18 6 weeks $18
Brain-based anti-aging exercises use creativity/imagination, memory/recall and analytical thinking. Program done in a chair. Exercise your mind and body! Great for joint mobility, spinal flexibility, right-left brain coordination, balance, confidence!
Aerobics with Maryanne
- Ongoing Monday & Friday
9:15 - Advanced Fitness
10:15 - Beginner Fitness
11:15 - Sittersize
Fitness card required - 15 classes for $20.00 or 30 classes for $40.00
B.E.S.T. (Balancing Exercises Stretching and Toning) with Elizabeth –
Oct 15 - Dec 17 $36 9 weeks
Balancing, stretching, and toning will enhance flexibility and endurance. Sitting in a chair.
Chair Yoga with Joanne –
Tuesdays @ 10:30am
Sept 25 - Dec 11 10 weeks $35
Get Fit with Elizabeth –
Thursdays @ 1:45pm
Oct 18 – Dec. 20 9 weeks $36
Pilates with Maryanne –
Tuesdays @ 9:15am
Oct. 23 – Dec. 18 $32
Bring your own ball.
Sculpting with Weights –
Wednesdays@ 12:30 pm
Oct. 31– Dec. 19 7 weeks $25
Tai Chi –
Thursdays @ 9:15am
Oct 25 -Dec 13 6 weeks $28
Tuesdays @ 1:30pm
Bring Tap Shoes!
Nov. 13 - Dec. 18 6 weeks $23
Thursdays @ 10:30am
Oct. 25 -Dec. 7 weeks $28
Fridays @ 12:15
Oct. 26 – Dec. 14 7 weeks $22
Zumba with Fran – Fridays @ 1:15pm
Nov. 9 – Dec. 21 6 weeks $23
Senior Center Classes
Art Class– Mondays 1:00pm -3:00pm
Oct 29 - Dec 17 7 weeks $42
Artists at all levels are welcomed. Students learn to utilize a variety of materials, techniques, and concepts essential to understanding the visual arts and the role of the artist.
Bring your own supplies.
First Friday each month 12:30-2:30
Willnot meet in November. Make handcrafted jewelry using beautiful high quality beads.
Wreath Making with Jackie-
Wednesday, October 24th 12:15pm Come make a beautiful Autumn Wreath for your door. All materials provided. Sign Up. Cost $15
Friending Your Phone Lessons - Thursdays 10:45
In the Senior Center Tech Center. Join Randy and Barbara from the SB Library and learn how useful and fun these devices can be! Oct. 4th, 11th, 18th & 25th . Nov 1st, 8th & 15th.
Sign Up in the office.
Mahjongg Lessons with Gail
Tuesdays at 10:00 am starting November 13th
Mahjong is a cognitive game. Researchers in Hong Kong say that mahjong is a viable treatment for dementia, according to the Tech Archive website. Mahjong requires players to use attention, memory, planning and calculation skills. Must register in the office.
Bridge Lessons with Satya and or Victor
Tuesdays at 11:00am in the Lobby
Your brain needs to be used to keep it functioning well. People are living longer and many people are concerned about helping their brains to stay active and alert so they can enjoy this longer life to the full.
Playing bridge regularly stimulates your brain and helps keep your memory active and your brain alert. Sign up in the office.
Wednesdays at 9:30 a.m. Join at any time. Free.
Thursdays 1:15pm. Join at any time. Free.