All Fitness Participation Forms Required to be on file to use gym or attend fitness classes. Then you must attend a 15 minute training session.
Training Sessions with Elizabeth
Monday August 21 11:30-1:30
Monday Sept 11 10:00-12:00
Monday Sept 25 11:30-1:30
15 minute session
NO APPOINTMENTS NECESSARY!
***Class Schedule ***
Must Register 2 weeks in advance for all classes!
Ageless Grace with Roz
Sept 19-Oct 31 Tuesday @ 12:30-1:15pm, 7 Weeks $15.00
Brain-based anti-aging exercises use creativity/imagination, memory/recall and analytical thinking. Program done in a chair. Exercise your mind and body! Great for joint mobility, spinal flexibility, right-left brain coordination, balance, confidence!
Art with Christina
Monday Sept 25 - Nov 6 6 weeks $28
Aerobics with Maryanne
- ongoing Monday & Friday
9:15 - Advanced Fitness/ 10:15 - Beginner Fitness/ 11:15 - Sittersize
Fitness card required - 15 classes for $20.00 or
30 classes for $40.00
B.E.S.T. (Balancing Exercises Stretching and Toning) with Elizabeth – Mondays @1:45pm Oct 16 - Dec 11 (9 weeks) $36
Balancing, stretching, and toning will enhance flexibility and endurance. Sitting in a chair.
Chair Yoga with Joanne – Tuesdays @ 10:30am
Sept 5th - Oct 24th $25
Get Fit with Elizabeth – Thursdays @ 1:45pm
Aug. 17th –Oct. 5th (7 weeks) $28
*NEW* Now & Zen Wednesday 10:30 am. No charge. Sept 13 - Oct 25, 6 Weeks.
Total body restoration using a variety of techniques to maximize controlled breathing, increase mindfulness and channel energy flow. Program will include deep breathing exercise, guided meditation, chanting and Reiki. Done in a chair.
Pilates with Maryanne – Tuesdays @ 9:15am
Aug 29 - Oct 17 (8 weeks) $36
Bring your own ball.
Sculpting with Weights – Wednesdays@ 12:30 pm
August 23 - Oct. 18 (8 weeks) $28
Sign Language – Mondays @ 10:45 am
Next session is Sept 11 - Oct 30.
A great exercise for keeping the brain fit and excellent for finger dexterity. Learn the alphabet and easy phrases. Rose, is an experienced interpreter and has even signed for a president. FREE-$5 refundable deposit required. Limited enrollment. Sign up now!
Tai Chi with June –Thursdays @ 9:15am
Oct 19 - Dec 19 (8 weeks) $35
Tap Dance with Robin & JC- Tuesdays @ 1:15pm
Bring Tap Shoes!
September 5th - Oct 24, $32
Yoga Class with Joanne – Thursdays @ 10:30am
Aug. 24th – Oct. 19 (8 weeks) No Class 8/31 & 9/21 $32
** NEW ** Yogasize try a free DEMO Fri Oct 6 12:15 pm
Class to begin Oct 20 - Dec 15 7 weeks - Try it for $17.00!!
Breathing, mindfulness, fleibility and balance as done from a chair
Zumba with Fran – Fridays @ 1:15pm
Sept 8-Oct 20, 6 Weeks $21
Mahjongg Lessons with Gail
Tuesdays at 10:00 am Class will stop in April- will resume in fall.
Mahjong is a cognitive game. Researchers in Hong Kong say that mahjong is a viable treatment for dementia, according to the Tech Archive website. Mahjong requires players to use attention, memory, planning and calculation skills. Must register in the office.
Bridge Lessons with Victor
Tuesdays at 11:00am in the Lobby
Your brain needs to be used to keep it functioning well. People are living longer and many people are concerned about helping their brains to stay active and alert so they can enjoy this longer life to the full.
Playing bridge regularly stimulates your brain and helps keep your memory active and your brain alert. Sign up in the office.
Wednesdays at 9:30 a.m. Join at any time. Free.
Thursdays 1:15pm. Join at any time. Free.