Mandatory Gym Equipment Training
All Fitness Participation Forms Required to be on file to use gym or attend fitness classes. For gym use you must also attend a 15 minute training session to use the gym but not needed for class enrollment.
Training Sessions with Elizabeth
Monday, March 18th - 11:30am -1:30pm
Monday, April 1st - 10:00-noon
Monday, April 15th - 11:30-1:30
15 minute session. Arrive 30 min prior to end of session at the latest. Wear sneakers. All medicals must be turned in prior to training.
NO APPOINTMENTS NECESSARY!
***Class Schedule ***
Sign up 2 weeks prior to class start.
Fees non refundable.
All classes 8 weeks unless stated otherwise.
No joining after session starts & medical records must be on file before enrollment.
Ageless Grace Tuesdays 12:30 - 1:15
March 12th – April 30th 8 weeks $22
May 7th – June 25th 7 weeks $20
Brain-based anti-aging exercises use creativity/imagination, memory/recall and analytical thinking. Program done in a chair. Exercise your mind and body! Great for joint mobility, spinal flexibility, right-left brain coordination, balance, confidence!
Aerobics with Maryanne
- Ongoing Monday & Friday
9:15 - Advanced Fitness
10:15 - Beginner Fitness
11:15 - Sittersize
Fitness card required - 15 classes for $20.00 or 30 classes for $40.00
B.E.S.T. (Balancing Exercises Stretching and Toning) with Elizabeth –
March 18th – May 6th 8 weeks $32
May 13th – July 8th 8 weeks $32
Balancing, stretching, and toning will enhance flexibility and endurance. Sitting in a chair.
*NEW* BOLLY X - FREE DEMO
Thurs. March 21st 12:30
Cardio & Interval training that tones & burns calories. Class will be held Mondays 12:30
May 6th – June 24th 7 weeks Intro Price $16
Chair Yoga with Joanne –
Tuesdays @ 10:30am
March 12th – April 30th 8 weeks $28
May 7th – June 25th 8 weeks $28
Get Fit with Elizabeth –
Thursdays @ 1:45pm
March 7th – April 25th 8 weeks $32
May 2nd – June 20th 8 weeks $32
Pilates with Maryanne –
Tuesdays @ 9:15am
March 12th – April 30th 8 weeks $32
May 7th – June 25th 8 weeks $32
Bring your own ball.
*NEW* POUND- Thursdays 12:30pm May 2nd -June 20th
$22 intro price. Cardio/Strengthening with simulated drumming using provided ripsticks. Fun, high energy & exhilarating.
Sculpting with Weights –
Wednesdays@ 12:30 pm
March 6th – April 24th 8 weeks $28
May 1st -June 19th 8 weeks $28
Tai Chi –
Thursdays @ 9:15am
April 4th - May 16th 6 weeks $28
Tuesdays @ 1:30pm
Bring Tap Shoes!
March 12 – April 30th 7 weeks $28
May 7th – June 25th 8 weeks $32
Thursdays @ 10:30am
February 28th – April 18th 8 weeks $32
April 25th - June 27th 10 weeks $36
Fridays @ 12:15
March 15 – May 10 8 weeks $25
Zumba with Fran – Fridays @ 1:15pm
March 15th – May 10th 8 weeks $30
Senior Center Classes
Art Class– Mondays 1:00pm -3:00pm
March 18th – May 6th 8 weeks $48
May 13th - July 8th NO CLASS 5/27 8 WEEKS $48
Artists at all levels are welcomed. Students learn to utilize a variety of materials, techniques, and concepts essential to understanding the visual arts and the role of the artist.
Bring your own supplies.
BEADAZZLED!!- *Note New Day*
First Monday each month 12:30-2:30
Monday, April 1st 10:00am – 11:30am Handcrafted jewelry using beautiful high quality beads. April's project is a bracelet. Cost: $5 Sign Up
Sign Language- March 11th – April 29th Mondays
9:45am Sign Language 101- Basics of American Sign Language.
10:45am Conversational Sign Language- Intermediate Level
AARP Driver Safety Class- Friday, April 5th 9:00am–3:00pm $15 AARP members $20 non members. Discounts for insurance. Checks only, payable to AARP. Sign Up by March 29th
Friending Your Phone Lessons - Thursdays 10:45
In the Senior Center Tech Center. Join Randy and Barbara from the SB Library and learn how useful and fun these devices can be!
April 4th, 11th, 18th, 25th
Sign Up in the office.
Mahjongg Lessons with Gail
Tuesdays at 10:00 am
Mahjong is a cognitive game. Researchers in Hong Kong say that mahjong is a viable treatment for dementia, according to the Tech Archive website. Mahjong requires players to use attention, memory, planning and calculation skills. Must register in the office.
Bridge Lessons with Satya and or Victor
Tuesdays at 11:00am in the Lobby
Your brain needs to be used to keep it functioning well. People are living longer and many people are concerned about helping their brains to stay active and alert so they can enjoy this longer life to the full.
Playing bridge regularly stimulates your brain and helps keep your memory active and your brain alert. Sign up in the office.
Wednesdays at 9:30 a.m. Join at any time. Free.
Thursdays 1:15pm. Join at any time. Free.