WANT TO USE OUR GYM OR ATTEND CLASSES?
Fill out 3 REQUIRED medical forms, one to be filled out by your doctor.
*Personal Training Session With Liz Required Before Gym Use*
Mon. February 3rd (10:00-noon) Mon. February 10th (11:30-1:30) 15 min. sessions. Trained already and still have questions? We are available and happy to answer questions.
Sneakers and proper attire required/Medical form on file before enrolling and renewed every 2 years.
Sign Up For 3 Fitness Classes Get 1 free!! (Not including General Fitness or Sittersize)
**Lowest cost class will be free**
Class
BEST- 1st class free Mon. 1:45 March 16 – May 4 8 weeks $31.50
Bolly X Mon. 12:30 March 16 – May 4 8 weeks $24
Chair Yoga * Tues. 10:30 March 3- April 21 8 weeks $36
Get Fit- 1st class free Thurs. 1:45 March 5 – April 30 8 weeks $31.50
Now & Zen * Wed. 10:30 March 4 – April 22 6 weeks Free
Pilates (bring ball) Tues. 9:15 March 3 – April 21 8 weeks $32
Reiki
20 min. appts. Tues. 10:00 February 4, 11, 18 Free
Check for availability
Sculpting / Weights Wed. 12:30 March 11 –April 29 8 weeks $32
Sweatin To Oldies Wed. 9:05 March 25 – May 20 8 weeks $22
Tai Chi Thurs. 9:15 March 5 – April 30 8 weeks $36
Tap (bring shoes) Tues. 1:30 March 3 – April 21 8 weeks $40
Yoga (bring mat) Thurs.10:30 March 5 - April 30 8 Weeks $36
Zumba Fri. 1:15 March 6 – May 1 8 weeks $34
General Fitness
Mon. & Fri. Advanced 9:15 Beginner 10:15
15 classes- $20
30 classes- $40
Sittercise * Mon. & Fri. 11:15am
15 classes- $12 ~ 30 classes- $24
Senior Center Classes
Art Class– Mondays 1:00pm -3:00pm
February 3 - March 30 8 weeks $48
Artists at all levels are welcomed. Students learn to utilize a variety of materials, techniques, and concepts essential to understanding the visual arts and the role of the artist.
Bring your own supplies.
Mahjongg Lessons with Gail
Begin Tues., Nov. 12th 10:00am
Lessons are given through March of 2020.
Sign up now!
Tuesdays at 10:00 am
Mahjong is a cognitive game. Researchers in Hong Kong say that mahjong is a viable treatment for dementia, according to the Tech Archive website. Mahjong requires players to use attention, memory, planning and calculation skills. Must register in the office.
Bridge Lessons with Lynn
Mondays at 10:30 am beginners in Aud 2
Your brain needs to be used to keep it functioning well. People are living longer and many people are concerned about helping their brains to stay active and alert so they can enjoy this longer life to the full.
Playing bridge regularly stimulates your brain and helps keep your memory active and your brain alert. Sign up in the office.
Spanish class:
Wednesdays at 9:30 a.m. Join at any time. Free.
Yiddish:
Thursdays 1:15pm. Join at any time. Free.