WANT TO USE OUR GYM OR ATTEND CLASSES?
Fill out 3 REQUIRED medical forms, one to be filled out by your doctor.
Personal Training Session With Liz Required Before Gym Use
15 min. sessions. Trained already and still have questions? We are available and happy to answer questions.
Sneakers and proper attire required/Medical form on file before enrolling and renewed every 2 years.
Sign Up For 3 Fitness Classes Get the 4th free!! (Not including General Fitness or Sittersize)
Lowest cost class will be free
(* Class done in chair)
BEST- 1st class free Monday 1:45
Bolly X Monday 12:30
Chair Yoga * Tuesday 10:30
Get Fit- 1st class free Thursday 1:45
Now & Zen * Wednesday 10:30
Pilates (bring ball) Tuesday 9:15
20 min. appts. Tuesday 10:00
Check for availability
Sculpting / Weights Wednesday 12:30
Sweatin To Oldies Wednesday 9:05
Tai Chi Thursday 9:15
Tap (bring shoes) Tuesday 1:30
Yoga (bring mat) Thursdays 10:30
Zumba Friday 1:15
Mon. & Fri. Advanced 9:15 Beginner 10:15
15 classes- $20
30 classes- $40
Sittercise * Mon. & Fri. 11:15am
15 classes- $12 ~ 30 classes- $24
Senior Center Classes
Art Class– Mondays 1:00pm -3:00pm
Artists at all levels are welcomed. Students learn to utilize a variety of materials, techniques, and concepts essential to understanding the visual arts and the role of the artist.
Bring your own supplies.
Mahjongg Lessons with Gail
Tuesdays at 10:00 am
Mahjong is a cognitive game. Researchers in Hong Kong say that mahjong is a viable treatment for dementia, according to the Tech Archive website. Mahjong requires players to use attention, memory, planning and calculation skills. Must register in the office.
Bridge Lessons with Lynn
Your brain needs to be used to keep it functioning well. People are living longer and many people are concerned about helping their brains to stay active and alert so they can enjoy this longer life to the full.
Playing bridge regularly stimulates your brain and helps keep your memory active and your brain alert. Sign up in the office.